Fitfab: My Perfect Day Ab

My Perfect Day Ab

As i mentioned above ive done this exercise before a few times and it always excites me every time i do it. Lets make a good day perfect.

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My perfect day ab. Now that ive hopefully helped you a bit to start thinking about what your perfect day would look like im going to share my perfect day with you. There are two reasons for this time period. The key to this ab workout plan is that you perform it for 22 days straight.

If you want to get that flat abs and. Här i vår webshop hittar du dekorationer och detaljer för bröllop kalas baby shower dop och andra festliga tillfällen. My perfect day my perfect day begins when i wake up late and hit snooze.

I havent had a relaxing night of sleep in months and often awaken far later than i had planned feeling guilty stiff and still sleepy. I stayed up late the night before drinking a glass of wine or a whiskey and looking at maps and i just dont feel like rolling out of bed yet. First it gives you an opportunity to start seeing noticeable changes in.

My perfect day would start by me waking early 730 am is early for me feeling refreshed and restored. This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day free flat belly challenge program.

On days 1 and 2 of this 30 day ab challenge do 30 seconds of each exercise lemon crushers toe reaches mountain climber holds and plank updowns. On day 3 youll perform three 40 second sets of high knees with 20 seconds of rest in between. When i finally do wake up im a bit behind so i grab a coffee and go to my desk.

For days 4 and 5 youll do two sets of those abs exercises. I alla fall om du frågar oss på my perfect day.

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